Our bodies consist of around 60% water, and about 71% of the planet earth is entirely water. This shows how typically water is life. The importance of water in the human body is incomparable to anything else the body might need, of course except food.
Experts recommend that you should drink at least 8 ounces of water each day. You are not restricted to take this amount, but proper hydration is essential so that different body organs and cells can function correctly.
You may be wondering, “why do I need water when I can quench my thirst with a chilled soda?”. Read on to get an insight into the health benefits of drinking water.1. Water is essential for digestion
Medical experts confirm that drinking water helps ease the break down of food in your body, right from the mouth to the stomach. How is this possible? Here is how.
First, water aids in the formation of saliva, which contains enzymes responsible for breaking down food when chewing.
In the stomach, the food’s consistency affects how well it will get digested. The more the food is in liquid form, the easier it is to break down, which means you are sure to get the most out of the foods you eat.
Apart from having enough fiber, water is also a great way to keep constipation at bay. Enough water intake eases your bowel movements.
You may be taking fiber and magnesium, but lack of water still gives you hard bowel movement. If you are already experiencing constipation symptoms, you can take water, whether carbonated or plain, to ease the symptoms.3. It is vital for physical activities and performance
Physical exercise is a rigorous activity which makes the body to lose considerable amounts of water through sweat. You, therefore, need water to keep hydrated and also give you the strength and endurance to take up the intensive tasks ahead.
Lack of enough water in high-intensity activities can lead to medical conditions like hyperthermia and low blood pressure.4. Water aids in waste excretion from the body
Think about this- you need water to sweat, urinate, and even bowel movements. While sweating helps excrete chemicals from your body, you need to plenty of water to replenish the one lost when sweating.
Enough water also helps you have a healthy stool which keeps away constipation.
Your kidneys need enough water to filter out urea and other wastes through urination. Adequate water will keep your kidneys healthy and work efficiently. It also prevents diseases like kidney stones.5. Water regulates the body temperature
Staying hydrated is very important for body temperature regulation. Wondering how? Well, when the weather is hot, you lose water through sweating, which gives your body a cooling effect.
As much as your body remains fresh, there is also a loss of electrolytes, and hence you should replace the lost water. Experts recommend that you drink lots of water if you are sweating a lot.6. It is essential for joints regulation
Water consumption is necessary for the lubrication of your joints and cushioning of delicate organs such as the spinal cord and other body tissues. This lubrication helps you have a flexible body crucial for physical activities and keep away joint pains and conditions like arthritis7. It helps in oxygen circulation in the body
90% of human blood is pure water. This blood is responsible for carrying around oxygen in the entire body. We can, therefore, say that water aids in oxygen circulation in the body.
Drinking enough amount of water significantly improves your blood circulation, giving you an overall health benefit.8. It aids in nutrient absorption
In addition to effective digestion of food, water also dissolves the nutrients, vitamins, and minerals in this food for easier absorption. It then carries these nutrients to different parts of the body for maximum use.The Perfect Water Storage Solution You Can Get
Correctly storing water can be quite overwhelming, especially if you are preparing for a prolonged storage period. You can easily overlook some obvious things and concentrate on some less important things.
When harsh climate strikes, one crucial thing you should have is enough water. It is therefore vital that you stock up a considerable amount of water, which is also drinkable apart from other water functions like hygiene. Most people assume this since they believe it’s easily accessible anytime.
With a good water storage tank, you can store water for a reasonable period. Water tanks are an excellent storage solution since they can keep a lot of water depending on the size. Large containers can even hold up to 1500 gallons of water.
You also have to understand that water storage isn't as easy as it sounds. You have to follow specific steps and also ensure your water doesn’t stay for too long as it might be hazardous to your health.
You can get a perfect water tank that suits both your budget and needs at Atanistank. We are a professional company that manufactures different types of water tanks. We have tanks ranging from stainless steel to galvanized steel.Final thoughts
From the above benefits, we can attest that water has many health benefits to the body, and that lack of it means a lifeless body.
The importance of water is backed up with several scientific proofs and evidence from experts. As much as you can get water from different foods and beverages, drinking water is the best source of hydration.
There is no stipulated amount of water you have to take in a day. It all depends on different personal needs like how active you are or how frequently you sweat.
Are you looking to install the perfect water storage tank for your residential or commercial space? Look no further because we are here for you.