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Self Defence

Recent Articles

Meet the 'Karate Grannies' of Nairobi

Meet the 'Karate Grannies' of Nairobi

Word of Advice: Do NOT Mess with Grannies in Kenya…

Nov 12th
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An End to Sexual Abuse of Elderly Women

An End to Sexual Abuse of Elderly Women

Instructors from the Ujamaa self-defence program t…

Jul 17th
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