Maintaining a work-life balance is the key to a happy and healthy life. But, sometimes the overwhelming work pressure at our workplace can cause burnout and leave us drained of energy. Only a well-planned lifestyle that weighs equal importance to both your personal and professional life can help you make a better work-life balance.
Working for several hours a day will only lead to stress, depression, burnout, and poor health. Hence, instead of squeezing yourself to attain your professional targets, try to maintain a work-life balance. By doing this, you will not only become more productive at your workplace but will also be able to maintain a healthy and happy life. Sometimes, it's often seen that even though we spend hours at our workplace, yet we fail to achieve the desired output. This is because we often work with a disturbed mind and disrupted health, that restricts us from giving our best.
In this article, we discussed a few easy tips to avoid burnout and maintain a better work-life balance. According to healthcanal.com, the below-mentioned tips are the best ways to maintain a better work-life balance and avoid burnout.
You may have heard the name of Randi Zuckerberg, the sibling of Mark Zuckerberg. The former says that we can only choose three things out of all our priorities. These priorities include family, friends, fitness, sleep, and work. Hence it becomes very important for an individual to identify what is most important to him and then prioritize it accordingly. You can set the success parameters for each area and then devote time to multiple goals. Also, you must learn to say no to activities and people who distract you from your goal and priority.
Draw your clock
You can use a diary to track down your day-long activities. By doing so you can understand where and how you are spending your time. make different categories like work, friends, family, chores, fun, etc. also, you may sub-categorize the activities as important and not important. Draw a circle to identify each segment. This circle represents your present life. now draw another circle that will represent the ideal workday and holiday. The next step for you will be to focus and work on moving from your current work clock to your ideal clock. Try eliminating unnecessary tasks and work on devoting more time to important tasks.
Mind and body
If you feel stressed constantly, you can never give your best at your workplace. Hence it needs fixing. And the best way to do so is by focusing on your mind and body. In accordance with an article reviewed by Kimberly Langdon, MD, daily physical exercise triggers the release of endorphin hormones that helps relieve stress. At the same time music, meditation, a hobby, and good and enjoyable companionship can help your mind get rid of stress and tension for at least some time.
Being hooked up on the mobile phone or the internet can make you feel worse. Therefore, you must cut out a few minutes to unplug yourself from both mobile and the internet. These two things drain out a lot of energy in you and also prevent you from engaging in other social activities. Mobile phones and the internet keep you hooked up in useless activities that have no real importance. Instead of wasting your time in it, try spending time with real people or get yourself enough rest and sleep to make yourself feel relaxed and happy.
Do not multitask
Although multitasking seems to be a fascinating word and sounds like it may help you achieve your goals easily and in a short period, in reality, multitasking can interfere with your work quality. Saying no to multi-tasking can help reduce stress and tension dramatically. Try to engage yourself completely in a particular activity. For example, if you are sitting at your dinner table and having dinner with your family, then try cutting out all other distractions and be there with them completely. That is both physical and mental. On the other hand, if you are attending a business meeting, switch off and put down your cell phone. Avoid looking at your phone to check for emails multiple times. Being attentive and mindful can both help reduce stress and improve output. Hence it is necessary to avoid multi-tasking and start single-tasking instead.
The bottom line
Every single working professional must learn how to maintain a work-life balance. It is an ongoing process that involves prioritizing your goals, scheduling activities, involving yourself in self-care activities, and spending time with friends and family. Or doing anything that will help you make your life more manageable and help relieve stress.