When it comes to nutrients, seniors are in a special group. They also need more vitamins and minerals than they did in previous stages of their lives. The key explanation for this is that their bodies are not as adept at using the supplements that are provided to them.
Resveratrol, an antioxidant found only in red wine and grape juice, is a rare antioxidant. It has been shown to inhibit and even fight cancer, making it one of the most effective antioxidants.
It has also been found to have beneficial effects in lowering cholesterol and reducing the risk of heart disease. As a result, it is one of the most needed and underappreciated nutrients that a senior will consume.
The B vitamins are essential for the digestion of proteins, fats, and carbohydrates, as well as the production of electricity. However, as people age, their ability to use B vitamins alone declines, resulting in decreased vitality and health fitness.
The antioxidant alpha-lipoic acid aids the body in the synthesis of these B vitamins and improves the effectiveness with which they are used. This has a strong effect on reducing the risks that can occur as a result of diabetes.
Nicotinamide riboside, also known as niacin, is an alternative source of vitamin B3.
Nicotinamide riboside is converted to nicotinamide adenine dinucleotide (NAD+) in your body, which is a helper molecule found within one of your cells and facilitates certain facets of healthy aging.
The nicotinamide riboside supplement aids in the rise of NAD+ levels in the body. As a result, NAD+ stimulates enzymes that can aid in healthy aging.
Vitamin D is a basic vitamin that the body can provide on its own, but it is also beneficial to have more in the environment. This is partly because seniors need more calcium, but it is also because vitamin D is an important component of the immune system.
A rise in this nutrient can reduce the likelihood of a person being ill while also increasing the potency of Vitamin C.
Vitamin K is perhaps the most often ignored of the literal vitamins. This is the primary mechanism that the body employs in the formation of blood clots as well as the enhancement of bone density.
Seniors are confronted with the harsh reality that they are approaching their golden years, as well as the realization that their bones are becoming more fragile. This is not the case because Vitamin K has been shown to increase bone density while also reducing the risk of bone injury.
Some consider vitamin E to be the food equivalent of the elixir of youth. The key explanation for this is that it strengthens the cell's resistance to oxidation and has anti-aging properties.
Some people have used it on their skin to improve elasticity, but they have never increased their vitamin intake. Consumption of foods containing this nutrient aids the body in gaining the strength and longevity that people need in their skin.
Some nutrients are needed by seniors in greater amounts than others. Vitamin K, Vitamin E, Vitamin D, Vitamin C, B vitamins, calcium, zinc, alpha-lipoic acid, and resveratrol are some of the more important ones with higher requirements. While some of these are very different from those seen in earlier stages of a person's life, there is an explanation for them.