Sometimes the most effective ways to feel and look good are also the simplest. With so many "experts" telling you how to be healthy and feel good, it can be hard to remember even the fundamentals of self-care.
Not to worry! Here's a reminder of 3 simple ways to feel and look good, fast.
Hit the Hay
Plenty of research exists that shows a good night's rest is key to health. If you've hit a slump and need a little more "pep in your step," take an honest look at your sleep habits.
Are you staying up too late? Not getting in enough Zs? Even sleeping too late into the morning can hurt your health.
Many experts advise that adults over 18 get between 7-9 hours of sleep every night. So, try hitting the hay a bit earlier, or setting a more consistent sleep routine.
These small changes will help you look good (no more bags under your eyes), and feel invigorated.
Care for Your Hair
There's a reason Fabio is on the cover of hundreds of romance novels...those luscious locks symbolize youth, health, and vitality. Not to mention, they're just downright sexy.
So, if you're looking for a simple way to feel beautiful fast, treat your hair to some Fabio-worthy TLC.
More than just washing and using the right hair products, consider a quality supplement to give your hair the nutrients it needs and improve your appearance. The zinc benefits for hair can add strength and shine. Vitamins A and D are also good ingredients to look for when choosing a supplement to improve your hair's health.
Once you've got a head of healthy hair, it's easier to feel confident, no matter what you're wearing.
Drink More Water
Drinking more water does far more than prevent unwanted weight gain. Sufficient hydration keeps your skin from getting dry and looking wrinkled.
It can even help clear your skin and clear unwanted acne or pimples.
Drinking the right amount of water each day purifies your internal organs. Since your body is mostly made up of water, it's no surprise that your kidneys, liver, and brain function better when they're properly hydrated.
Water also boosts your energy by contributing fluids to your muscle cells. Adequate hydration also helps prevent fatigue so you're less likely to feel exhausted doing basic tasks.
One of the quickest health benefits of proper water consumption is the effect it has on regulating your bowel movements. Water just has a nice way of helping your body to... "flush" out the bad, (see what we did there?).
More Ways to Feel and Look Good Fast
Of course, there are endless ways to feel and look good fast. Things like taking care of your teeth, getting regular exercise, or sprucing up your wardrobe once in a while can give you the added boost of energy and self-confidence you need.
For more health and beauty tips, browse the Culture and Life portion of our blog.