All nutritionists consider sugary foods as a severe threat to one's everyday diet. However, it doesn't mean you can't get anything beneficial from sugar. Many sweeteners, which primarily consist of sugar, can be used to treat your hair. For instance, adding table sugar to your hair growth shampoo can aid in promoting healthy hair growth. But how is it possible? What benefits can you reap from a spoonful of sugar? Learn more about how sugar can boost hair growth and discover some ways to incorporate it into your hair care routine.
Sweet for Your Hair: Why Is Sugar Good for Your Tresses?
Below are the reasons why you need sugar from various sources to improve your hair condition.
1. First of all, your blood gets sugar from your diet.
Your blood obtains glucose or blood sugar from your everyday diet. Without enough glucose, the insulin hormones cannot store energy for your cells, thereby affecting your body's physiological activities such as hair growth. Cells residing in your hair bulb need the power to grow your hair strands. Having insufficient glucose in your blood may hinder you from achieving fuller and longer locks.
2. Table sugar can be used as an exfoliator.
Most people know that high sugar levels in your blood can trigger the increase of androgens in your body and cause hair growth issues. However, you can still make use of table sugar's fine particles to remove dirt and dead skin on your scalp. These two can attract bacteria and fungi, so you must get rid of them as often as you can. Table sugar can also trap moisture, thereby helping your hair last throughout the day.
3. Natural honey is an excellent moisturizer.
Not all sources of sugar are bad for hair growth. For instance, honey is a bee product primarily made of sugar, making it a natural sweetener. It is well-known for being nutrient-packed, having amino acids, vitamins, and antioxidants that can suffice your hair growth needs. Its humectant properties can also help tame your frizzy hair or natural curls.
4. Maple syrup can be used for moisturizing your tresses deeply.
Maple syrup, an extract from the sap of maple trees, is another alternative to table sugar. However, compared to refined sugar, maple syrup contains minerals that can promote hair growth. Instead of using maple syrup to sweeten your breakfast pancakes, you can apply maple syrup on your hair for deep conditioning.
Red Alert: Cons of Sugar for Hair Growth
As much as you would like to use natural sources of sugar to boost hair growth, high levels of sugar in your body can take a toll not only on hair growth but also on your overall health. The following are the possible complications of excessive sugar intake.
1. Added sugars can be dangerous for your hair follicles.
As mentioned earlier, not all sources of sugar are dangerous for the health. However, added sugars or any sweetener (e.g., sugar syrup and table sugar) combined with your food and beverage can be quite harmful if taken excessively. They can cause your blood sugar levels to increase drastically, thereby triggering inflammations. Unfortunately, it can also trigger the surge of androgens, which can be pretty harmful to your hair follicles and cause androgenetic alopecia.
2. You can suffer from diabetes and results in hair loss problems.
Having an abnormal sugar level in your blood can cause diabetes. This condition occurs when your body cannot process and regulate blood sugar properly, which can adversely affect your body's energy to grow hair. Having high sugar levels in your blood due to diabetes can also impede sufficient nutrient delivery to your hair follicles. In general, diabetes puts you at risk of suffering from thinning hair and, worse, alopecia.
Too Much of Everything is Harmful.
Everyone needs sugar to sustain energy. However, too much sugar consumption may lead to health ramifications. Instead of indulging in sugary foods, incorporate healthy sources of natural sugar, such as fruits and vegetables, in your daily diet. You can also add table sugar, honey, and maple syrup in your hair growth shampoos and hair mask concoctions to intensify their effects and give yourself fuller and healthier locks.