You’ve finally decided that you want to give bodybuilding a go and enter some competitions. Bodybuilding is an extremely rewarding but difficult thing to do. It requires extreme amounts of discipline, work ethic, and dedication. The smallest mistakes can result in all of your results getting thrown down the drain. There are some tips and tricks however that can make the process easier and better for you. By following them, not only will you get in better shape, but you also will have a better chance at winning tournaments. Here are some tips that will help you compete in bodybuilding competitions in 2021.
Talk to any bodybuilder and they will tell you about the importance of supplements and how you should be taking them. Before we go further into detail, it is important to note that supplements are not anabolic steroids and are allowed for bodybuilding contests. Supplements are also completely safe to use and augment the body in natural ways. Now that that has been said, what supplements should you look to use? The experts at Wilsonsupplements.com strongly recommend taking pre-workout supplements each time before you workout as it will increase your energy levels and allow you to lift heavier. All you need to do is mix the powder with some water and you are good to go.
Another great supplement to consider taking is post-workout. After your workout, your muscles will be torn and shredded and will need time to recover. Post-workout is loaded with protein and other nutrients, allowing your body to quickly get your muscles what they need to heal. This will result in muscles not only recovering faster but also gaining more mass.
Vitamins are another thing that you should be taking. As you are going to be having a strict diet, you might be missing out on some essential nutrients or not getting the daily recommendation. By taking vitamins, you will ensure your body is getting everything that it needs. Supplements are a huge part of bodybuilding and you should be taking them daily.
- Balance Your Macros
Bodybuilding isn’t all about going to the gym and working out. You can lift all the weights in the world, but if you aren’t eating well and properly, you won’t be burning fat and getting fit. For standard weight loss, all you have to worry about is keeping your calories low, however, for bodybuilding, there are several different things that you have to consider. The first phase is what is known as the bulking phase. It is here where you eat a lot of carbohydrates to quickly gain mass. This mass can then easily be turned into muscle if you are working out.
Once the bulking phase is over and you have gained your muscle mass, you then look to cut. Cutting is where you greatly reduce the number of calories you eat and also reduce the number of carbs that you consume. You will burn fat quickly as a result and show your muscles off that much more. Finally, as you approach the competition date, you need to cut out carbs completely so as to show off your muscles the most. These few days are an extremely difficult time for any bodybuilder, but it is necessary if you are looking to compete. Always ensure you are balancing your macros and dieting properly if you want to bodybuild.
- High Reps High Volumes
While powerlifting focuses on low reps and extremely high weights, bodybuilding focuses on high reps and high sets at a moderate weight. You won’t gain as much muscle mass as you would if you were powerlifting, but your muscles will show that much better. Powerlifting does not burn nearly enough fat needed for a bodybuilder, so therefore you should look to do workouts that will get your heart rate up and get you burning away all of the fat in your body.
- Proper Form
When it comes to lifting weights, the form in which you lift also matters greatly. Take a bicep curl for example. There are two separate motions in a bicep curl: the initial part where you raise the weights upwards, and then the second motion where you lower the weights back down. Most people cheat when lifting as they will quickly drop the weights and then swing them back up. If you want to get the best results needed for bodybuilding, it is recommended that you slow down each motion. By resisting gravity when you lower the weights, you are engaging the muscles in a much better way. You will notice results much quicker and you will also not need to lift as heavy.
- A Lot Of Water
If you plan on bodybuilding, we cannot emphasize enough how much water you are going to need each day. Get yourself a large water jug and drink several of them per day. Water helps your muscles recover as it helps to transport nutrients to them. Along with that, after a workout, your muscles will be dehydrated and will need water. Don’t even think about bodybuilding unless you are planning to drink a lot of water.
- Develop a Schedule
Finally, develop a schedule that you will follow when it comes to working out. Your body simply cannot do full-body workouts every day as muscles need time to rest and recover. A good workout will have you generally doing one or two muscle groups a day, and then giving them a few days to rest before getting back into it. There are tons of different weight lifting schedules out there for you to try out and follow. Find one that works for you and your body and gives you the best results. From there, it is all about commitment and sticking to your plans.
These are all important tips that you should follow if you are looking to become a bodybuilder. Competitions are going to be hard, but you are going to learn how rewarding they can be. The community itself is also extremely welcoming and will gladly offer you tips and suggestions along the way. With enough perseverance, you might just win a competition or two. What inspired you to get into bodybuilding?