Addiction takes a lot of forms, but one thing is for sure: it can and will take a toll on every individual dealing with it. It is a desire that leads you on towards a false sense of fulfillment that starts from the moment you crave something in particular. The longer you crave it and indulge yourself in it, the more you’ll start to lose control over your actions which can affect you and your important relationships.
This behavioral pattern is what causes individuals to have a disinterest in everything else that is important. Unfortunately, if not attended to quickly, it can and will consume your livelihood. With consistency, commitment, and hard work, regular exercise will undoubtedly be a great therapy to recover from addiction of any kind.
In countless studies, working out has shown a significant decrease in substance use in participants. It’s not a surprise that it can improve your mood as it decreases stress, anxiety, and relieves feelings of depression. The main reason behind this is the increase in production of the hormones in the brain which are serotonin and norepinephrine, and releases endorphins which are known to boost the mood.
Along with several other reasons backed by science, working out promotes a healthy and clean lifestyle. This gives you all the reason to start working out and taking care of your own body.
What can help you achieve your workout and fitness goals?
Combined with proper nutrition and an established goal, supplements are a great boost to get your desired results quicker. Of course, there’s also working out, whether that means using your body weight or using some gym equipment like barbells or squat machines, which you can read more of here.
But of course, whole foods are always a priority for every meal and supplementation comes second. Supplements have been in the health and fitness industry for decades and have always been among the top in popularity when it comes to advertising and market demand. But why? A supplement, hence the name, is something that enhances a specific thing when added to it. In working out, supplements are what enhances performance, diet, recovery, and overall health. When used with the right amount at the right timing for the right reasons, supplements are beneficial for everyone who is starting to get into working out, especially those who are recovering from addiction.
Which supplements are the best for a recovering addict?
Although there are countless different kinds of supplements that are being advertised and sold in stores globally, you should pay attention only to those who are trusted and researched thoroughly. Here are the best-trusted supplements that you should prioritize are:
- Priority #4: Multivitamins–
Multivitamins are a type of supplement that contains a wide variety of vitamins and minerals. They come in many different forms which vary from one another, ranging from tablets, capsules, liquids, and chewables. Multivitamins are also the most popular and commonly used supplements in the world, this is because of the benefits that come from the vitamins, minerals, and other ingredients contained. Some of the benefits include better brain function, eye, heart, and skin health, which is no surprise why multivitamins are the most commonly used supplements of all time.
- Priority #3: Fish Oils–
Fish oil ranks as one of the most commonly used dietary supplements in the world, alongside multivitamins. Taking fish oil is greatly beneficial for your health. This is because it is rich in fatty acids, specifically omega-3 found in fish and plant sources. Omega-3s include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which are essential for heart health. This includes regulating cholesterol levels and reducing blood pressure. It also aids in treating certain mental disorders, given that the omega-3 in fish oils are also beneficial for brain health, and aids eye health, which also relies on omega-3 fats. A study conducted showed that people who have an insufficient intake of omega-3 have a greater risk of developing eye-related diseases than those who have a regular intake of omega-3 fish oils.
- Priority #2: Whey Protein–
Whey protein is a dietary supplement that is made popular around the world because of its high nutritional value. Whey is a liquid that is separated from dairy milk as a byproduct. It undergoes through a thorough process before it turns into the whey protein powder that we know and love so well. This supplement is well known for being a great source of high-quality protein that is essential to develop strong muscular growth, along with immunity, and the regulation of bodily fluids.
And the top priority...
- Priority #1: Creatine–
Creatine ranks as the top 1 priority in our list because of its ability to muscle growth, recovery, and athletic performance, along with its numerous health benefits which we are going to put into detail later on. Creatine is the most studied supplement in the world, and for that reason, the supplement has been scientifically proven to have the benefits that are advertised in different platforms. With this, there is no surprise why creatine is such a popular and effective supplement for bodybuilding and working out in general.
Here are 4 surprising health benefits of creatine:
Speeds up muscle growth and recovery
Creatine boosts the repair of muscle that has been damaged after a workout. Studies have shown that taking 3-5 grams of creatine daily has significantly increased the muscle mass of active participants than those who don’t take creatine at all. The reason for this is the extra push it gives in the forming of proteins which creates muscle fibers.
Creatine retains water in the body, and for that reason, it increases the water content in the muscle which aids in increasing muscle size
Increase in high-intensity exercise performance
Creatine has shown to improve athletic performance in numerous factors such as explosiveness, muscle endurance, and strength regardless of anyone’s fitness ability.
Improves brain function
Creatine is greatly beneficial for brain health. A study conducted has shown that taking creatine has improved memory in older individuals. It also boosts brain function and reduces neurological diseases.
Creatine supplementation has been shown to reduce fatigue and increase energy levels among participants taking the supplement as opposed to those who don’t.
Safe and simple
Aside from the fact that creatine is accessible and affordable, the supplement is safe to use for everyone. Side effects when you stop taking creatine
Working out to recover from addiction is a great way to start a better life, and prioritizing supplementation with creatine only gives you the best possible results with only 3-5g every day. There is no other way to start your workout routine with another supplement than creatine. With this, the recovery process can be a lot easier for a number of reasons, and the first step starts with you.