Injuries are part and parcel of every sport. These injuries range from a scraped elbow to a fractured bone, and can sometimes even stand as the cause of death. Every year, almost 2 million people are subjected to sports-related injuries, and nearly 70% of them are children and young teenagers.
There has been a lot of speculations regarding the most dangerous sports. Most of the athletes and new players often tend to ignore these facts. Hence, this article aims to provide a list of the six most dangerous sports along with a guide to protect yourself from injuries while playing these. But before we begin, we really recommend you to visit livescore section of Buaksib if you want to be in touch with the latest results of your favorite team.
Football injuries are most common in teenagers. The most common injuries related to playing football are sprains, tears of the ligament, shoulder and wrist fracture, which might result in the dislocation of shoulders and some bruises and cuts.
Football injuries can lead to severe brain damage and concussions.
● Limit head contact.
● Warm-up before playing.
● Wear your pads and necessary safety equipment.
● It would be best if you stay hydrated.
● You must have a nutritious diet.
● Regular physical check-ups can prevent long-term damage.
Basketball is the most popular sport which is played by people of all age groups and predominant among teenagers and young adults. Sprains, strains, and general trauma due to an unprecedented amount of pressure on joints are common.
● Wear a mouthguard.
● Wear knee and elbow pads.
● Wear eye protection.
● Wear shock-absorbing shoes.
● Wear wrapping tapes on your feet and ankles.
● Train yourself.
Children and young teenagers from ages 4 to 14 are most prone to Soccer injuries since it is a game of contact and collision. Players typically wear shoes with spikes which can cause more swelling and harm. Many athletes have had ended their careers playing soccer and due to the injuries caused by it. Although soccer is one of the most fascinating sports in the world and it is #1 in the sports betting industry according to SBOBET.
● Train yourself so that you know the techniques of the proper head strike.
4. Ice Hockey
Ice hockey is not half as popular as football, basketball, and soccer. However, the injuries caused while playing ice hockey are quite dangerous since most of these injuries are concussions. Broken bones and severe cuts and bruises are also quite common.
● Limit your head contacts while playing.
● Stop playing if you have been injured and seek first-aid medical help.
Volleyball is one of the most popular games too.
● Bend your knees while landing down during a jump.
● You must compulsorily wear knee and elbow guards.
Well, it has to be the most injury-prone sport. Most common injuries include concussions, wrist sprain, finger strain, facial injuries, hand fractures, dislocated shoulder, neck pain, back pain, long-term strain injuries in the neck, shoulders, back, calves, knees, and feet.
● You must always wear a head guard.
● You must apply grease on your face.
● Wear the best-quality gloves.
● Wraps your hands
Be aware of the injuries and the dangers posed before you get carried away by the popularity of each sport. It is also advisable to get yourself enrolled in a sports coaching or a training session. Do not forget to consult a medical professional. Most importantly, take care of yourself and your health.