You’d be surprised to know that the brain can generate about 23 watts of electricity when active! In fact, it is the most versatile organ and the foundation of support and stability. Therefore, to keep it running in top form, certain dietary changes are absolutely necessary. In addition, to help regulate the countless responses that take place each second, brain medicines can help boost your efforts.
The best brain supplements work for athletes, professionals, and students, to unleash their cognitive potential and promote mental clarity, say experts at Avanse Nutraceuticals, producers of America’s #1 nootropic, LumUltra. Combine these with the best brain foods to improve performance on any task and give yourself an edge over the competition.
1. Top Brain Booster Pills
LumUltra, Qualia Mind, Mindworks, and Cognium are the best-rated brain-boosting supplements. They offer the easiest way to consume the best superfood and ensure that your brain receives the right nutrients, in the right amounts, each day. They have proven to be a breakthrough in increasing mental fitness and cognitive function. They can make you smarter, sharper, and more focused. These are also extremely vital to prevent dementia and mental fatigue, which tend to set in with age. There is a smooth transmission of information across cell membranes, along with a reduction in short-term memory loss with regular consumption of brain support supplements.
2. Fatty/Oily Fish
Salmon, sardines, light tuna, cod, mackerel, and trout are all rich in Omega-3 fatty acids and unsaturated fats. These can build brain cells and promote learning and memory. In fact, Omega-3 fatty acids work towards reducing depression to help your brain function better. They also slow down age-related cognitive decline, including memory loss. It is especially beneficial for elderly people.
This fruit is packed with antioxidants, flavonoids, and anthocyanins, which are known to be brain nutrients. Be it inflammation, oxidative stress, memory decline, or aging, blueberries come to the rescue for all these conditions. Individuals suffering from short term memory loss can also benefit from blueberries. The best way to consume them is either in their raw form or by including them in fruit salads and smoothies.
4. Whole Grains
One food that is very frequently missing from the average American diet is definitely whole grains. To help increase memory, focus, and concentration, including oats, barley, quinoa, brown rice, and cereals. They offer a steady supply of energy and help you perform daily tasks seamlessly. Whole grains help cut down on inflammation and keep you alert throughout the day. However, make sure not to consume in big amounts, since it could lead to digestive uneasiness and irritability.
Choline, folate, Vitamin B6 and Vitamin B12 are present in eggs in abundance. These are directly tied to brain health and enhance cognitive functioning. They minimize brain shrinkage and mild memory decline. Choline, present in egg yolk, is particularly necessary for the production of acetylcholine, which is a prominent brain-boosting chemical. It helps in regulating mood and keeps you from feeling depressed.
The top brain booster pills play multiple roles in brain health. Add well-balanced nutrition to this and you have a winning combination. You will be able to concentrate better on the task in hand while preventing mental fatigue from setting in too quickly.