Loss of libido is a common problem for both men and women. Apart from medical reasons, a sedentary lifestyle is often a primary cause of this condition. In fact, a hectic lifestyle can also contribute to sexual challenges. Supplements like the Male Extra Pills can improve the quality of erections and orgasms, say experts at Top Male Enhancement. Make sure to read Male Extra reviews first to make an informed decision.
Sexual health and zinc go hand in hand. According to Male Extra reviews, it is an important ingredient of the supplement. It can help boost sperm count and improve overall sperm health. It is also a powerful ingredient to regulate testosterone levels. This is the most important sex hormone for enhanced performance. Additionally, zinc increases stamina and cell metabolism for impressive libido. Make sure it is sourced from shellfish, legumes, and meat, or sexual pills.
2. Red Ginseng
Anyone struggling with low libido should consume foods and sexual performance enhancement pills packed with ginseng. Red ginseng, in particular, promotes the production of nitric oxide. This can heighten blood circulation and help the penile muscles relax. Although this herb is well tolerated among men of all ages, you should check for the dosages & side effects to avoid headaches and other physical discomfort.
This is a natural aphrodisiac and is usually derived from the crocus sativus flower. It can boost your sex drive and help you satisfy your partner better in bed. People on anti-depressants can particularly benefit from saffron. They can experience a significant improvement in arousal and improved lubrication and erectile functions during sex. In fact, stamina and energy are also improved with a steady consumption of saffron. It is also beneficial for women, to boost sexual desire.
People usually take this herb for improved fertility and to combat sexual dysfunctions. Often, antidepressants are one of the reasons for sexual problems. Lost libido is a side effect of these drugs, which can be cured by maca. Healthy people can benefit from increased sexual desire, sperm count, and semen quantity. Maca is also used to treat mild erectile dysfunction. Overall, erectile functions are also enhanced with regular consumption.
Estrogen and testosterone are sex hormones released in men and women, respectively, and can be enhanced by consuming fenugreek daily. Desire and sexual arousal are common benefits of this herb. Strength and sexual appetite are also significantly improved over time. However, if you are on blood thinners, consult your doctor first. Fenugreek can interact with such medication, rendering them useless.
The late teenage years are the time when the male hormones are at their peak. After 40, the natural biological desire starts to decline. To maintain a healthy prostrate and sexual performance, the right supplements and foods could work wonders.