Alternative medicine in Thailand comes from the deeply rooted traditions and cultural practices spread throughout ancient Asian civilizations. In recent years, there has been an increase in the usage of the Indian style (Ayurveda) alternative medicine in Thailand.
Researchers have also found that Chinese alternative medicines have also proved to be very beneficial among the public in Thailand. As Thailand lies in the Indo China region of the Eastern part of the globe, there is a heavy influence of Indian and Chinese cultures. Let us take a look at the benefits of alternative medicine in Thailand:
1. To combat stress
In today’s power-driven world, everybody has become a part of the rat race and eventually a victim of overbearing stress. The solution to this problem lies in Ayurveda.
Ayurveda, Vedic texts and hymns go hand in hand. They are interconnected. Therefore, it is important to understand the significance of Vedas as you transcend deeper into the field of Ayurveda. The Vedic texts mention different ways of relieving stress without using any sort of allopathy treatment. Some of the well-known methods are meditation and maintaining a timely schedule. You might argue that these are pretty basic things. This is the beauty of Ayurveda. You would see some extraordinary changes by practicing ordinary steps.
2. For weight loss purpose
Obesity is a major health problem for most people today. Obese people find it very difficult to keep up with an active lifestyle and thus fall prey to many kinds of diseases. Frustrated with their weight-related problems, they then either choose for expensive surgeries or become a target for cheap marketing gimmicks. Ayurveda can help them in their journey of weight loss as it helps them reduce body weight without affecting the psychological balance of the body.
Ayurvedic methods help you to lose weight by:
● Detoxifying your body
● Removing excess fat from tissues
● Purifying skin
● Removing body odour
● Regulating blood circulation
● Reducing cholesterol,
● And toning the entire body
3. Helps in hormonal imbalance
People are prone to hormonal imbalance and mood swings during their growing years. For women, the hormonal imbalance becomes a major issue during their menstrual cycle and during pregnancy. Ayurveda can help you to counter the imbalance caused by various reasons and remove the toxins from your body and by stabilizing your hormones through meditation techniques.
Ayurveda also advises you to take part in abhyanga which is a daily morning ritual. It involves a full body massage every morning. After abhyanga, you must take part in a regular exercise regimen. All this keeps you energized throughout the day and keeps the physical and mental problems at bay. Make sure that along with all these healthy habits your body is getting enough rest. If proper rest is not given to the body then the exercises are only half effective.
Alternative Medicine Methods In The Modern Era
The medicinal methods listed in the texts of Indian and Chinese culture have been proved to be effective in the modern era too. As more and more studies come out stating the harmful side effects of allopathy medicines, it is time to take a turn towards the ayurvedic medicinal approach.
While alternative medicine can be a good option for many people, it is important to discuss any alternative medicine treatments with your doctor as well to make sure they are not interfering with your current medications. Remember, alternative medicine is there as a helping hand, but it is important you also see your regular doctor as well.