The current global health crisis is challenging in more ways than one – there’s a very real threat to physical health but there are also other less serious yet valid effects on psychological health that stem from isolation.
However, one way to beat cabin fever and stay well physically and mentally is to implement a programme of self-improvement which could serve several purposes – from simply maintaining wellbeing and combatting existential angst to losing weight, getting fit, and enabling career change.
With that in mind, here are five ways we’re improving ourselves online.
Shedding a significant amount of weight doesn’t just allow you to feel better about yourself – it can also improve your heart health and help serious conditions like sleep apnea.
And if you’re trying to keep fit with your family, there’s lots of help online with classes for kids of all ages – for instance, tune in to PE with Joe Wicks and you’ll soon be fighting fit with workouts designed for the home.
MOOCS are Massive Open Online Courses – free online courses that provide a taster for everything from arts and crafts to STEM subjects.
Quality varies and they don’t provide accredited formal qualifications, but nevertheless, search online and you’ll easily find a rated and recommended course on a subject you’re fascinated with, and a MOOC allows you to dip your toes into a new academic or vocational area for free.
Lockdown can also be an excellent time to catch up on all of those terrific thought leadership books you’ve been meaning to read for years but never got around to.
And when you read books on Blinkist in text or audio format, you get the best ideas from famous non-fiction titles condensed in digestible 15-minute chunks.
4. Online patronage
If you’re a creative, you’ll know all too well that surviving financially until you get your big break can feel precarious at the best of times, and these challenges are certainly compounded in the current circumstances.
However, one possible source of support is the Patreon platform – creatives connect with patrons who provide financial support in exchange for the kudos of supporting the next big artist, as well as benefiting from exclusive project previews and product discounts.
5. Online degrees
If you’ve decided that now’s the time to switch careers, starting an online degree can give you the flexibility to study in your own time and flex your learning around work and family commitments.
There are lots, to choose from, but take an online MBA with ARU Distance Learning and you’ll develop all the dynamic skills you need to start your own business and lead the independent lifestyle you’ve been dreaming of.
It’s evident from these 5 ways we’re improving ourselves online that there’s always a way to develop yourself, even in difficult circumstances.
That’s our list! Share your own self-improvement tips in the comments section.