If you're not familiar with what inversion therapy is, it's when a person is suspended against a massage bed, usually upside down for a few minutes, with the overall goal being to relieve back pain, or similar issues with the spine.
There is evidence available that supports the use of inversion therapy as an alternative management treatment for issues that cause back pain, both chronic and acute. If you're someone who has suffered from chronic back issues in the past or is prone to back injuries, which causes ongoing pain and discomfort, you may want to consider trying out inversion therapy as an alternative treatment alongside medicines or supplements such as CBD.
How Does it Work?
In theory, inversion therapy works by suspending the patient upside down, with the intent to shift their center of gravity. In order for this to happen, their feet must be above their head. This way, you can change the center of gravity and where it affects the body. Gravity wreaks havoc on the body and causes bones, joints, and muscles to compress against the spine over a period of time, which can lead to chronic back pain.
The idea behind inversion therapy is to decompress the spine, which can also be achieved with physical manipulation and massage. It can help patients get relief from issues like chronic back pain, and it is best done under the supervision of a doctor.
Benefits of Inversion Therapy
There are many different potential benefits of using inversion therapy for back issues. Let’s take a look at what some of these are.
1. Improved Spinal Health
In day to day life, gravity can put a lot of pressure on the muscles and spine in your back that help keeps your body upright. Over time, this causes the spine to compress. Many alternative techniques can be used to relieve this type of compression, from massage and muscle-strengthening exercises. With inversion therapy, suspending the body upside down for a few minutes can go a long way to stretching the spine in the way that it needs.
Doing things like yoga and using inversion therapy, can help improve the general health of your spine, as well as the ligaments in the same area. It can also help reduce pressure on the muscles that are attached to the spine as well. This could result in better flexibility with the body in general.
2. Help with Chronic Back Pain
There are a lot of people who rely on inversion therapy to treat chronic back pain, and a lot of these people are looking for non-invasive, gentle ways to treat the pain. Inversion therapy can help ease the pressure on joints that bear a lot of weight most of the time, allowing them to take a rest and recuperate.
From joint to disc pain, there are a lot of chronic back issues that inversion therapy can potentially help with. If you also suffer from regular muscle spasms around the spinal area, inversion therapy can potentially assist with this issue as well.
There are some people out there that might be looking for a non-invasive alternative treatment method for their back issues. Inversion therapy can offer this type of solution and may be able to provide short-term relief from chronic back conditions. The good news is that it's pretty reasonably priced as well, and while there aren't too many insurance providers who are willing to cover the cost of the equipment, once you've purchased it, there are no ongoing expenses. This means that if you have chronic back issues, ongoing treatment on a regular basis could make a difference.