In addition to productive phases, sufficient rest is required for concentrated learning. Sleep plays a crucial role in this. If there is a lack of rest or if this is characterized by disturbances, the entire organism is affected. The ability to concentrate decreases – the desired learning successes fail to materialize. What it takes for a good night's sleep, is arranged below.
An Inviting Bed Offers Stability, Comfort, and Relief!
A good bed contributes significantly to restful sleep. It should have a stable construction, make no disturbing noises and allow ventilation of the mattress. This requires space below the furniture and a slatted frame. The latter does not have to be expensive. Simple models with sufficient stability are sufficient. The distances between the slats are more important than functional extras because they increase air circulation and promote a healthy sleeping environment. If there is a lack of circulation, mold can form due to the moisture that collects.
From Spring Core to Latex - Mattresses for Every Need
A high-quality mattress is much more important for the quality of sleep than a slatted frame. It must have high point elasticity, dimensional stability, and a hardness that meets the requirements. Whether a pocket spring core, latex, or cold foam mattress is the better choice depends, among other things, on personal sleeping habits and temperature sensitivity.
"Allergy sufferers and those who sweat a lot benefit from the dry sleeping climate and the good air circulation with a pocket spring core mattress," says the website of AM Quality Mattressesin a guide to this type of mattress. The mattress retailer explains the advantages and disadvantages. For those who get cold quickly, experts advise against pocket spring mattresses.
Contrary to what the name might suggest, cold foam mattresses are more suitable for this temperature sensitivity – they tend to keep you warm. Latex mattresses are heavy and therefore difficult to turn. Their strengths lie in the good hygienic properties - house dust mites multiply less in latex mattresses, which benefits those who are allergic to house dust.
Darkness - No Night, No Sleep!
Light has a major impact on sleep. The day-night rhythm of the body depends directly on it. The sleep hormone melatonin is only produced when it gets dark. That's why many find it difficult to fall asleep in daylight - light keeps us awake. While it is dark in the bedroom in the winter months even when the roller shutters are open, it can be worth darkening the bedroom in the summer. This makes it easier to fall asleep.
Order Creates Peace!
Things in the bedroom that remind you of studying for math, upcoming work, or other tasks can lead to problems falling asleep. The perception of the unsolved challenges really gets the thought carousel going. It is better to ban everything from the bedroom that has nothing to do with relaxation.
This applies to books as well as to vacuum cleaners or ironing. In addition, there should be order in the bedroom, because untidy conditions also distract from relaxation. Clear structures, furniture with fronts that are as closed as possible, and decoration that is used sparingly contribute to well-being.
No Electronic Devices in the Bedroom!
Whether smartphone, notebook, or television: electronic devices have a negative impact on sleep. On the one hand because of the electromagnetic radiation, on the other hand, because of the blue light that emanates from them. "In order to promote the release of the sleep hormone melatonin, experts advise not to use illuminated displays at least two hours before going to sleep," is the recommendation in an article on the blue light from displays at Heise online - a news site from Heise Medien. If you let your mobile device wake you up but tend to use it late into the night, it is better to switch to a battery-powered alarm clock.
The bedroom should be neither too cold nor too warm. Both can reduce the quality of sleep, trigger sleep disorders, or even make it difficult to fall asleep. Ideally, the temperature is between 16 and 19 degrees Celsius. Before going to bed, it is advisable to ventilate briefly or crossways so that there is enough oxygen available for the night's rest.
In The End
With a good night’s sleep and all the pressing assignments delegated to a literature review writing service, you’ll be easily able to boost your learning efficiency many times over!