There’s never a guaranteed assurance that injury won’t happen during a contact sport. When you play a sport, the risk of injury is always present. Some sports can have different types of injuries and differ in frequency. It’s important to know both of these things because it will make them easier to prevent with proper knowledge. Here are 5 sports that are likely to cause injury and how to avoid them.
One of America’s favorite sports, basketball causes some of the most injuries in the sports world. Constant movement, entangling of players, and jumping increase the risk of injury. Common injuries in basketball include sprained ankle, knee injuries, and eye injuries (from other players’ fingers). It’s important to bend your knees when landing, wearing proper safety protection, and know how to fall correctly — to not further injure yourself.
Probably the most physical sport, football has many risks for injury — including head-related trauma. Football is a game of physics: the more speed and mass, the more force present. Linemen are constantly embattled during every play, crashing up against each other. As well, receivers and other offensive players risk being tackled at high speed. Knowing how to properly tackle and avoiding helmet-on-helmet contact are key.
Some people are shocked when they learn that cheerleading has a bevy of injuries, but it’s not surprising to see why. Cheerleading involves balance, air-lifts, complicated maneuvers, and supporting good amounts of weight: all of this leads to many injuries every year. Concussions, fractured bones, and sprains can occur. Proper training, safety equipment, and strength training can help alleviate these injuries.
The most popular sport in the world, soccer is prone to accidents happening. Constant running and being around other players boost the chances for injury. Warming up your body is a great way to prevent soccer-related injuries. If you decide to pass the ball with your head, make sure the proper technique is used to prevent injury. Here are some of the best soccer betting strategies.
Similar to football, hockey is another physical sport. High speeds, slick conditions, and a fast-paced environment are a recipe for injury. Concussions, dental problems, heavy bruising, and many other injuries stem from this sport. Being aware of your surroundings, making sure safety equipment is properly applied, and avoiding contact with the head are good ways to lessen problems. If you’re experiencing any kind of pain, reach out to the medical professionals at ThriveMD for more options.