If you want to start taking better care of your health, one of the things that will really help you to do so is your smartphone - yes really.
If you have a smartphone or mobile device, there are numerous healthy lifestyle apps that can really help to boost your health and keep you feeling as good as possible. Here are some of the best:
HealthTap is a great free app that lets users browse through over 2.6 million health-related questions that have been answered by professional doctors. If you have a worrying symptom, you should absolutely make an effort to see your real doctor as soon as possible, but in the meantime, you can look at past questions and answers to see what might be going on or even ask your own question for a professional opinion on your own unique situation.
MyFitnessPal is an excellent app for anyone who is looking to lose weight or simply clean up their diet. It has a huge database of foods complete with their nutritional value, enabling you to make smarter choices and improve your health wherever you may be.
If you’re worried about staying safe during the coronavirus pandemic, this Covid API is one that you will want to download because it will show you all of the latest coronavirus stats from around the world, allowing you to make more informed decisions about your own personal safety.
Elevate is a great brain training app that will help you to not only lower your chances of getting Alzheimer’s or dementia in later life, but that will also help you to improve focus and creativity right now. Training programs are personalized to suit your specific needs and the exercises are always gun so it doesn’t feel like a chore to do them.
Headspace is one of the best-known and loved meditation apps currently available. It is an excellent tool for anyone who is feeling stressed, anxious or depressed. It teaches you how to practice mindfulness in your daily life - something which has been shown to improve mental health across the board - so providing you use it regularly, you could soon start feeling much better.
Clue is a period tracking piece of tech which women can use to monitor their cycles, avoid getting pregnant, and note any troubling symptoms they may be having so that they can later discuss them with a doctor if necessary. It is a very simple way to keep track of that particular part of a healthy lifestyle.
If you have trouble sleeping, the Sleep Cycle app is just what you need. It will help you track your sleeping patterns so you can identify any problem triggers and hopefully start getting the good night’s sleep you need.
Although no health app is ever going to be a substitute for seeing a doctor or qualified health professional. All of these apps can certainly enhance your life and help you to get on top of your health, so why not download them today?