Healthy eating is not only an integral part of any weight loss point but also is an intricate part of our health and lifestyle. Food has the power to heal, and even against some dreaded diseases like cancers.
As per the best nutritionist in Delhi, both diet and good nutrition are critical in deciding the direction of the healing process and also its progress. She says, it has always been observed that people with cancer who adhere to dietary guidelines have always fared well in the healing process.
Although the certain cause of cancers remains uncertain in most cases, maintaining a healthy and proper diet is considered as a natural cure against it. This further helps in minimizing the risk of exposure to various other diseases in the body, as the body’s natural immunity to fight diseases decreases with cancer.
It is also a fact that no food can protect against the development of cancer, but certainly lowers the risk of developing one and if developed can cure and help in the treatment process and recovery.
Noted below are some foods that have some naturally occurring compounds that certainly have effective anti-cancer properties:
Carrots are rich sources of many essential nutrients like vitamin A, vitamin k and several antioxidants apart from having dense quantities of beta-carotene, which gives carrots its distinct orange color.
This beta-carotene has proven to be a potent element against fighting and preventing certain cancers like breast and prostate cancer along with supporting the body’s immune system. Studies also support the role played by beta-carotene in supporting patients with stomach cancers.
Garlic contains a unique antioxidant known as allyl sulfides. This antioxidant photochemical interferes and fights the progress of cancerous cells during progressive stages by stopping them from almost 26%. Carrots are particularly proven potent against several types of cancers like breast, stomach, colon and lung cancers.
Apples are the carrier of polyphenols that have high anti-cancer and anti-tumor properties. These polyphenols are plant-based compounds that help in the prevention of several infections, reduced inflammation, and many cardiovascular ailments. Studies suggest that a type of polyphenol called phloretin provides defense against the growth of cancer cells, particularly in cases of breast cancers and without interfering with the health of normal cells.
Legumes like peas, lentils, and beans are nutritional powerhouses. The naturally occurring phytochemicals in legumes are different than the ones found in whole grains and various vegetables and are very potent against cancer cells in our bodies. Also, the fiber in legumes is very effective against certain types of cancers like colon and stomach cancers.
Berries, and in particular blueberries, blackberries, strawberries, and raspberries are good sources of cancer-fighting elements like vitamin C and quality fibers and also antioxidants. Blueberries, in particular, have proven very effective against breast, lung and skin cancers.
Tomatoes get their unique bright red color from an antioxidant present in them called lycopene. Lycopene is very effective in protecting the cells our body from damages and also helps to remove the ones that aren't developing or working properly. They also help in protecting our skin from UV rays damages that can cause cancers. Tomatoes are a potent food against skin, prostate, skin, lung and breast cancers.
Many cruciferous vegetables like broccoli, Brussels sprouts, cauliflower, and cabbage contain potential cancer-fighting compounds as per studies. These veggies contain sulforaphane, a plant compound that keeps cancer cells away and also inhibits the growth of already present cancer cells in the body.
It is believed and proven that people who take quantity and quality whole grains in their daily diets have much lesser chances of developing cancers than those who don't state the best nutritionist in Mumbai. Whole grains, unlike their refined counterparts, have the bran and germ layer attached to them, which are power-packed with several valuable nutrients and antioxidants. Whole grains have a particular proven god for breast stomach and colon cancers.
Fresh fruits and juices
Fresh juices and fresh fruits have always been considered very healthy for the body. Fruits and vegetables contain organic elements along with many vitamins, minerals, and enzymes that are very necessary for a healthy body. Cancer patients generally suffer from poor digestion and hence drinking fresh juices and fruits helps in recovering from the issue and also the nutrients in them get easily absorbed in the body in a quick time.
Lignans are a type of antioxidant present in flaxseeds which helps the body in getting rid of carcinogens (cancer-causing cells). The omega-3 fatty acids in flaxseeds reduce inflammation in the body and promote the good health of our immune system. These tiny seeds are very potent against lung, colon, breast and skin cancers.
Constant studies are been conducted to establish a concrete link between the foods we eat and curing and preventing cancers. However, we must maintain healthy and balanced eating traditions with fresh fruits, vegetables and whole grains that will not only help in developing a strong body and immunity but will also prevent us from various diseases.
Although after various efforts and emphasis given on proper nutrition and diet, it is believed that diet alone cannot fight against cancers, as drugs alone cannot. Healing with cancer is more about the involvement of the mind, body, and soul.